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Our Meditation sessions are combined with either Yoga or Art Classes. However, these can be taken individually also. Each session is designed to transcend you to deep relaxation mentally. Through music, guided visualization, chanting, white light meditation, and mindfulness practices, we help you find focus, peace, and balance.
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Our yoga sessions are carefully crafted and honour the individual strengths and abilities of each participant. Each session commences with gentle warm-up exercises, followed by yoga stretches, asanas and breathworks tailored to your unique needs. For people unable to do complete poses, we offer alternatives like Chair Yoga. We conclude our classes with meditation, providing an enriching experience for all.
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Our art programs encourage self-expression and self-discovery through various artistic mediums such as pattern coloring, doodling, practicing motifs, mandala art, Indian folk art- Mithila & Gond, floral paintings, and quilling. We believe that creativity is a powerful tool for personal growth and empowerment.
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Effective communication is essential for personal and professional achievement. At MYArCC, we provide comprehensive skill-building in spoken English and Skill development programs to improve communication proficiency. Our courses are designed to enhance confidence and facilitate clear self-expression, equipping individuals with the tools needed not only for successful job interviews but also for more effective networking in social gatherings
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By supporting organisations like MahaShakti Seva Kendra (Bhopal, India), Mahila Margam (Gurugram, India) we support marginalised individuals by showcasing their handcrafted products for bulk orders. This is a testament to our commitment to social responsibility and community empowerment. Please give your support by creating a need that women working in these organizations can help you fulfill. To know more about these organizations, their people, and their products, please visit the Community Shop page.
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